Eating Right with Parkinson’s: Nutrition Month Tips

March is National Nutrition Month—a perfect time to focus on how food can support those living with Parkinson’s Disease. While there is no specific “Parkinson’s diet,” certain foods may help manage symptoms, improve overall health, and enhance quality of life. A well-balanced diet rich in nutrients can help support brain function, maintain energy levels, and promote overall well-being.

Foods That May Help Manage Symptoms

1. Eat the Rainbow: Leafy Greens & Berries

Dark, leafy greens like spinach, kale, and Swiss chard are packed with antioxidants, vitamins, and minerals that support brain health and fight inflammation. Berries, such as blueberries and strawberries, contain flavonoids, which have been linked to cognitive benefits and may help protect brain cells.

For more information read our “Nutritional Superstars for Parkinson’s: The best Fruits and Veggies” blog.

2. Healthy Fats for Brain Function

Omega-3 fatty acids, found in salmon, walnuts, and flaxseeds, have been shown to support brain health and may help reduce inflammation. Incorporating these healthy fats into your diet can aid cognitive function and overall well-being.

3. Whole Grains for Steady Energy

Fatigue is a common symptom of Parkinson’s, but whole grains like quinoa, brown rice, and oats provide a steady release of energy throughout the day. Unlike refined grains, whole grains offer fiber and essential nutrients that help regulate digestion and maintain stable blood sugar levels.

 

Smart Eating Habits for Parkinson’s

1. Try Smaller, Frequent Meals

Eating small meals throughout the day can help maintain energy levels and prevent dips in blood sugar, which can contribute to fatigue. This approach can also aid digestion, especially for those experiencing slowed gastric emptying.

2. Stay Hydrated

Drinking plenty of water is essential, as dehydration can worsen symptoms such as constipation and dizziness. Herbal teas, broths, and water-rich fruits like watermelon and cucumbers can also help maintain hydration.

3. Be Mindful of Protein & Medication Timing

Levodopa, a common medication for Parkinson’s, can be affected by high-protein meals. To ensure proper absorption, consider spacing out protein intake or discussing meal timing with your healthcare provider.

 

Final Thoughts

Eating a nutrient-rich diet tailored to your needs can help manage symptoms and improve daily life with Parkinson’s. This Nutrition Month, take small steps to incorporate brain-boosting foods, stay hydrated, and experiment with meal timing to support your well-being.