As the summer heat settles in, it’s important for individuals living with Parkinson’s Disease to take extra care. High temperatures and humidity can intensify symptoms, increase fatigue, and even affect medications. But with a few smart adjustments and proactive strategies, you can enjoy the sunshine safely. Here are some essential tips and tricks to help you navigate the summer months:
1. Stay Hydrated: Dehydration can sneak up fast in hot weather—especially for people with Parkinson’s, who may already experience decreased thirst. Try these hydration hacks:
- Keep water nearby at all times—set reminders if needed.
- Add a splash of flavor with fruit slices or electrolyte powders to encourage regular sipping.
- Eat hydrating foods like watermelon, cucumbers, and oranges.
2. Dress Smart: Choose clothes that work with the heat, not against it
- Lightweight, breathable fabrics like cotton or moisture-wicking materials.
- Light colors reflect the sun better than dark ones.
- Wide-brim hats and UV-protective sunglasses for added protection when outdoors.
3. Time Your Outings: When the sun is high, the risk of overheating is too.
- Avoid being outside during peak heat, typically between 10 a.m. and 4 p.m.
- Plan walks, errands, or appointments for early morning or evening.
- Use cooler indoor spaces, like libraries or shopping centers, if you need to get out during the day.
4. Keep Your Cool Indoors: Don’t let your home become a heat trap
- Use fans or air conditioning to maintain a comfortable temperature.
- Close blinds or curtains during the day to block heat.
- Keep a cold compress or damp washcloth in the fridge for quick relief on your neck or wrists.
5. Watch Your Medications: Some Parkinson’s medications can impair your body’s ability to regulate heat or cause dehydration.
- Talk to your doctor or pharmacist about how your medications interact with heat.
- Store medications properly—some may lose potency if exposed to high temps.
6. Take Cooling Breaks: Listen to your body and be proactive
- Rest often, especially if doing outdoor activities.
- Carry a spray bottle with cold water to mist your face and neck.
- Consider a cooling towel or vest, especially if you’re going to be out longer than 15–20 minutes.
7. Be Kind to Your Energy Levels: The heat can be draining. Fatigue is a common symptom of Parkinson’s—and it can be amplified by high temps.
- Schedule your most demanding activities for when you’re feeling most alert.
- Give yourself permission to rest more during heat waves—it’s not laziness, it’s smart self-care.
Living well with Parkinson’s means planning ahead—and summer is no exception. By staying cool, hydrated, and in tune with your body’s needs, you can reduce the risks and make the most of the sunshine. Always check in with your care team if you’re unsure about symptoms or changes during the warmer months.
