Category: Blog

March is National Nutrition Month—a perfect time to focus on how food can support those living with Parkinson’s Disease. While there is no specific “Parkinson’s diet,” certain foods may help manage symptoms, improve overall health, and enhance quality of life. A well-balanced diet rich in nutrients can help support brain function, maintain energy levels, and promote overall well-being.

Foods That May Help Manage Symptoms

1. Eat the Rainbow: Leafy Greens & Berries

Dark, leafy greens like spinach, kale, and Swiss chard are packed with antioxidants, vitamins, and minerals that support brain health and fight inflammation. Berries, such as blueberries and strawberries, contain flavonoids, which have been linked to cognitive benefits and may help protect brain cells.

For more information read our “Nutritional Superstars for Parkinson’s: The best Fruits and Veggies” blog.

2. Healthy Fats for Brain Function

Omega-3 fatty acids, found in salmon, walnuts, and flaxseeds, have been shown to support brain health and may help reduce inflammation. Incorporating these healthy fats into your diet can aid cognitive function and overall well-being.

3. Whole Grains for Steady Energy

Fatigue is a common symptom of Parkinson’s, but whole grains like quinoa, brown rice, and oats provide a steady release of energy throughout the day. Unlike refined grains, whole grains offer fiber and essential nutrients that help regulate digestion and maintain stable blood sugar levels.

 

Smart Eating Habits for Parkinson’s

1. Try Smaller, Frequent Meals

Eating small meals throughout the day can help maintain energy levels and prevent dips in blood sugar, which can contribute to fatigue. This approach can also aid digestion, especially for those experiencing slowed gastric emptying.

2. Stay Hydrated

Drinking plenty of water is essential, as dehydration can worsen symptoms such as constipation and dizziness. Herbal teas, broths, and water-rich fruits like watermelon and cucumbers can also help maintain hydration.

3. Be Mindful of Protein & Medication Timing

Levodopa, a common medication for Parkinson’s, can be affected by high-protein meals. To ensure proper absorption, consider spacing out protein intake or discussing meal timing with your healthcare provider.

 

Final Thoughts

Eating a nutrient-rich diet tailored to your needs can help manage symptoms and improve daily life with Parkinson’s. This Nutrition Month, take small steps to incorporate brain-boosting foods, stay hydrated, and experiment with meal timing to support your well-being.

Valentine’s Day is a time to celebrate love and connection, but for those managing Parkinson’s disease, it can bring unique challenges. Parkinson’s affects not just the individual but also their relationships. However, with intentional effort, nurturing emotional and romantic connections is both possible and deeply rewarding.

Here are some ideas to help maintain and strengthen your relationships while navigating the complexities of Parkinson’s Disease.

Prioritize Quality Moments

Life with Parkinson’s can feel overwhelming due to the demands of managing symptoms and daily routines. However, taking time to prioritize quality moments with your loved ones is essential for maintaining a strong connection.

These moments don’t have to be lengthy or elaborate. Sharing a morning cup of coffee, reminiscing about a favorite memory, or even sitting quietly together can foster a sense of closeness.

Tip: Set aside specific times in your day for these interactions, even if just for a few minutes. Consistency helps build and maintain emotional bonds.

Practice Open Communication

Parkinson’s can introduce physical and emotional challenges, such as fatigue, mood changes, or mobility difficulties. Without open communication, misunderstandings or frustrations may arise. Being honest about your experiences while also listening to your partner’s feelings is vital.

Discuss not only the challenges but also the ways you can support one another. This ensures that both partners feel heard and valued, creating a stronger foundation of trust.

Tip: Use “I” statements like, “I feel…” or “I need…” to express yourself without placing blame. For example, “I feel supported when we talk about plans for the week.”

Adapt Traditions

Romantic traditions that once felt effortless may now require adjustments. Instead of focusing on what you can’t do, think about ways to adapt and create new traditions that work for your current situation.

If going out for dinner feels too stressful, plan a special meal at home. If giving a physical gift feels less meaningful, consider writing a heartfelt letter or sharing a playlist of songs that hold memories for both of you.

Tip: Find joy in creating meaningful experiences, even if they look different than they used to. The intention behind the gesture is what truly matters.

Nurture Intimacy

Intimacy often extends beyond physical affection and includes emotional closeness, trust, and shared moments of vulnerability. Parkinson’s may impact physical intimacy due to changes in mobility, energy levels, or self-esteem, but it doesn’t diminish the importance of staying connected in other ways.

Touch is a powerful tool for maintaining intimacy—simple acts like holding hands, sharing a massage, or sitting close can convey love and support. Emotional intimacy can also be nurtured through heartfelt conversations, shared laughter, or engaging in activities you both enjoy.

Tip: Talk openly about your desires, boundaries, and what makes you feel connected. Experiment with new ways to express your love that feel natural and comfortable for both of you.

Read more from the National Parkinson’s Foundation on Parkinson’s and Intimacy: https://www.parkinson.org/sites/default/files/documents/intimacy-and-parkinsons.pdf

Celebrate Small Victories

Living with Parkinson’s can sometimes make it feel like progress is slow or challenges outweigh successes. Shifting your focus to small victories can help maintain a positive outlook and reinforce the bond between you and your partner.

Celebrate moments like a day with fewer symptoms, accomplishing a shared goal, or simply finding time to connect despite a busy schedule. These small acknowledgments remind you both of the strength and resilience you share.

Tip: Create a habit of expressing gratitude to one another. Saying “thank you” for small acts of kindness or support reinforces the care and effort you both put into the relationship.

 

While Valentine’s Day highlights love, these practices are valuable year-round. Parkinson’s may bring obstacles, but with intention, understanding, and care, relationships can grow even stronger in the face of challenges.

Remember: Love isn’t about perfection—it’s about showing up for one another, every day, in ways that matter.

This Valentine’s Day, take a moment to nurture the connections that mean the most. Whether it’s a kind word, a quiet moment, or a loving smile, every act of care strengthens the bonds of love.

As the calendar turns to 2025, it’s a perfect opportunity to reflect, reset, and refocus. For those living with Parkinson’s—as well as the care partners and family members who support them—the new year offers a chance to set meaningful goals that prioritize health, wellness, and quality of life. Goal-setting can feel overwhelming, but breaking it down into practical steps can make all the difference. Here are some strategies to help you live well with Parkinson’s in 2025.

Harness the Power of Organization

Consistency is key when managing Parkinson’s. Start by organizing your day-to-day activities:

• Track medications and appointments: Use a planner or a dedicated app to ensure you never miss a dose or a check-up. Apps like Medisafe can help streamline this process.
• Plan ahead: Scheduling your week can create structure and reduce stress, especially when it comes to exercise, therapy sessions, or meal prep.

Set Realistic Goals

Achieving a big goal begins with small, manageable steps:

• Start small: Whether it’s incorporating a 10-minute daily walk or adding a new vegetable to your diet, incremental changes can build momentum and foster a sense of accomplishment.
• Celebrate progress: Acknowledge each milestone, no matter how small—it’s all part of the journey toward better health.

Prioritize Fitness

Exercise is a proven way to manage Parkinson’s symptoms, enhance mobility, and boost overall well-being:

• Explore Parkinson’s-friendly fitness programs: Look for activities like tai chi, yoga, or boxing programs like Rock Steady Boxing. These can improve balance, strength, and flexibility.
• Create a schedule: Consistency is vital. Even 15 minutes of daily movement can make a difference.

Focus on Nutrition

A balanced diet can help manage symptoms and maintain energy levels:

• Consult a professional: A dietitian familiar with Parkinson’s can tailor a plan to your needs, emphasizing brain-healthy foods like berries, nuts, and leafy greens. (check out our blog “Nutritional Super Stars for Parkinson’s)
• Stay hydrated: Dehydration can exacerbate symptoms, so keep water handy throughout the day.

Support Mental Health

Mental health is as important as physical health. Parkinson’s can sometimes lead to anxiety or depression, so proactive care is essential:

• Practice mindfulness or meditation: Techniques like deep breathing or mindfulness can help reduce stress and promote emotional balance.
• Seek connection: Whether through a support group or a regular coffee chat with a friend, staying connected can combat feelings of isolation.

Caregivers: Set Your Own Goals

Caregiving is an act of love, but it’s also demanding. Caregivers should set goals for their own self-care:

• Carve out “me time”: Whether it’s reading, walking, or pursuing a hobby, prioritize activities that recharge you.
• Join our Care Partners Support Group: Connecting with other caregivers can provide practical advice and emotional support. (email info@petersonforparkinsons.org for more information on meetings)

The Power of Goal-Setting in Parkinson’s Management

Every goal, no matter how small, can be a step toward living well with Parkinson’s. As you map out your goals for 2025, remember that flexibility and self-compassion are key. Not every day will go as planned, but each effort contributes to your overall well-being.

Here’s to a year of progress, positivity, and purpose!

When it comes to Parkinson’s Disease (PD), understanding and managing cognitive health is crucial for maintaining quality of life. During our recent Empowering Minds: Parkinson’s Mental Wellness for Patients, Families and Caregivers, Dr. Kaltra Dhima from Vanderbilt Medical Center, alongside MyLiveability Occupational Therapists Dr. Carlene Johnson OTD/OTR/L and Tori Vik shed light on the intricacies of cognition in PD and offered valuable strategies for maximizing long-term brain health.

What is Cognition?

Cognition, or “thinking,” encompasses various domains essential for daily functioning, including

• memory
• attention
• thinking speed
• language
• visuospatial function
• executive function

Cognitive decline can vary significantly, ranging from mild to severe.

• No cognitive decline indicates no deviation from the baseline, which is normal for age.
• Mild Cognitive Impairment (MCI) involves cognitive decline from baseline, beyond normal aging, with no significant impact on daily tasks.
• Dementia, or Major Neurocognitive Disorder, signifies significant cognitive decline from baseline, affecting the ability to perform daily tasks independently.

Causes and Symptoms of Cognitive Changes

Cognitive changes in PD can be attributed to several factors. Changes in dopamine levels can cause mild cognitive changes, while the same brain changes responsible for motor symptoms also impact cognition. The presence of Lewy bodies is linked to significant cognitive changes and dementia. Additionally, stress, medications, and unmanaged depression can exacerbate cognitive issues.

Specific cognitive challenges in PD include difficulties with attention, such as multitasking, shifting focus, and completing complex tasks. Speed of mental processing slows down, resulting in delayed verbal responses and increased time to complete tasks. Executive functioning problems affect planning, task completion, and mental flexibility. Memory issues present challenges with routine tasks, recalling memories, and managing finances. Language changes involve struggles with word-finding, speaking under stress, and comprehension. Visuospatial difficulties include problems with depth perception and navigating in low light or complex environments.

Proactive Health Management

Engage with healthcare providers to address cognitive health effectively. Reviewing medications for their impact on cognitive function, such as sedatives, antihistamines, and opiates, is essential. Lab tests to check for deficiencies and health risks like B12, thiamine, and thyroid function are important. Managing risk factors, including blood pressure, cholesterol, diabetes, and kidney/liver health, is crucial. Addressing sleep apnea symptoms like breathing pauses, snoring, and daytime sleepiness can prevent further complications.

Early and accurate diagnosis is crucial for effective management. Testing options include cognitive screening, a quick assessment lasting a few minutes, and a comprehensive neuropsychological evaluation, which takes 2-5 hours and involves interviews, standardized tests, and feedback sessions to identify causes and provide recommendations.

Research shows that newly diagnosed PD patients are about twice as likely to develop MCI. Within three to five years post-diagnosis, 20% to 57% of PD patients develop MCI. Additionally, 30% of PD patients may develop dementia at any given point, with the cumulative prevalence rising to over 75% after 8-10 years, and up to 83% after 20 years.

Lifestyle Modifications

Adopting lifestyle modifications can significantly impact cognitive health. Moderate alcohol consumption, avoiding smoking and substances, and following a healthy diet such as the Mediterranean or MIND diet are recommended. Staying physically active and engaging in cognitive and social activities, can help maintain cognitive function.

Managing Apathy and Anxiety

Low motivation, or apathy, is common in PD. Creating a daily schedule and setting weekly goals for activities provide structure. Focusing on small tasks and encouraging participation in hobbies and exercise are effective strategies. Ensuring adequate sleep and engaging in enjoyable physical activities are crucial for overall well-being. Anxiety in PD is manageable with techniques such as deep breathing, shifting focus, thinking grateful thoughts, repeating positive affirmations, and engaging the five senses. Progressive relaxation, which involves tensing and relaxing different muscle groups, can also release tension.

Care Partner Strategies

Care partners play a crucial role in managing cognitive changes in PD. Providing prompts and reminders, such as using sticky notes and labels around the home, can be helpful. Offering help only when needed in mild to moderate stages and assisting with medication management are important strategies. Consistency in keeping frequently used items in the same place and exercising patience by allowing time for responses or word-finding can make a significant difference.

By understanding and addressing cognitive changes, individuals with Parkinson’s Disease can take proactive steps to maximize their long-term brain health and maintain their quality of life.

Resources

Parkinson’s Disease & Cognition: Maximizing Long-Term Brain Health (Dr Kaltra Dhima’s Presentation)

Empowering Minds: June 5, 2024 Webinar Recording

MyLiveability Handouts

• Anxiety in Manageable: When I feel anxious I can…
• When I feel depressed I can…
• Increase your Happy Chemicals

 

 

 

 

Pickleball, a sport that combines elements of tennis, badminton, and ping-pong, has gained recognition for its numerous benefits, particularly for individuals dealing with Parkinson’s disease. Several advantages of the sport include:

• Increased mobility
• Enhanced balance and coordination
• Cardiovascular health
• Social interaction
• Community support

Read on to learn about the creation of Pickleball Friday’s at the JCC.

Peter Obermeyer, Nashville Parkinson’s Support Group founder / volunteer and former racquetball enthusiast stated his journey with sports took an unexpected turn when an orthopedic specialist advised him to step away due to potential joint issues. However, the love for the game persisted, and when he discovered pickleball a new chapter began.

“Upon joining regular games at the Gordon Jewish Community Center (JCC), my initial apprehensions surfaced. Battling Parkinson’s, I felt a certain awkwardness that hindered my participation. Recognizing a need for inclusive play, I spearheaded an initiative to secure dedicated court time for individuals like me, coordinating with Harriet Shirley, the JCC “Fitness Manager” along with her assistant Diamond Battle. During this same time, John Tso and Robin Gordon were organizing a pickleball community for the Active With Parkinson’s Group (AWP) at the Sevier Park Community Center.

Then the Peterson Foundation for Parkinson’s provided an unexpected gift for the first year, by providing instructor and coach, Bo Sacks.

The Pickleball group now thrives every Friday from 2:00 to 4:00 at the JCC, with the invaluable presence of Bo Sacks, a Senior Olympic winner and a top-ranked player in Tennessee.  Bo brings not just expertise, but a patient and compassionate coaching approach tailored to individual skill levels.

All are welcome to join the group, however RSVP’s are encouraged for efficient coordination, ensuring ample courts, paddles, and balls for all participants. If you are interested email Phillip Vest at phillip.vest@gmail.com. Non-members of the JCC can participate for a nominal fee of $11.00, which covers all Pickleball accessories.

This journey embodies the transformative power of pickleball, fostering camaraderie, skill development, and resilience in the face of Parkinson’s.  As we celebrate our second year, the progress witnessed among participants reflects the success of a collaborative vision. Join us in redefining possibilities and embracing the joy of pickleball for those with Parkinson’s.

 

 

Parkinson’s disease is a complex neurodegenerative disorder that not only affects motor functions but also manifests a range of non-motor symptoms, significantly impacting the daily lives of those living with the condition. In this blog post, we delve into the intricacies of both motor and non-motor impairments associated with Parkinson’s disease, shedding light on the various challenges that patients may face.

 

Motor Impairments

 

Bradykinesia, otherwise known as a slowness of movement, cause trouble with initiating and executing movements, making routine tasks more time-consuming and challenging.

Hypersalivation refers to an abnormal increase in the production of saliva beyond what is necessary for normal functioning. The precise mechanisms leading to hypersalivation are not fully understood, but it is believed to be associated with changes in the control and coordination of oral and facial muscles.

Postural Imbalance makes it difficult for individuals to maintain an upright stance. This instability increases the risk of falls and related injuries.

Tremors, involuntary rhythmic movements, are another prevalent motor symptom. They typically occur at rest and may affect various parts of the body, such as the hands, legs, or head.

Stiffness and resistance in the muscles can result in reduced range of motion, causing muscle rigidity.

Gait disturbances are common, and individuals may experience shuffling steps, reduced arm swing, and a general decline in walking ability.

Freezing episodes, where a person suddenly feels stuck and unable to move, can occur during walking or other motor activities, posing a significant challenge to daily functioning.

 

Non-Motor Impairments

 

Cognitive impairment can lead to issues with memory, attention, and executive functions.

Disruptions in sleep patterns, including insomnia, restless legs syndrome, and frequent awakenings, are common non-motor symptoms that impact the overall well-being of individuals with Parkinson’s.

Mood disorders, such as depression and anxiety, affect both the emotional and psychological aspects of a person’s life.

Digestive problems like constipation and difficulty swallowing are prevalent non-motor symptoms, adding to the overall burden of the disease.

Changes in sweat production and a diminished sense of smell are among the non-motor symptoms that may go unnoticed but contribute to the overall complexity of Parkinson’s disease.

Chronic pain, often related to stiffness and muscle rigidity, further impacting the individual’s quality of life.

 

Parkinson’s disease is a complicated condition that extends beyond its well-known motor symptoms. Understanding and addressing both motor and non-motor impairments is crucial for providing comprehensive care and improving the overall quality of life for individuals living with Parkinson’s. A holistic approach, involving healthcare professionals, caregivers, and support networks, is essential to manage the diverse challenges posed by this complex neurological disorder.

 

Living with Parkinson’s disease can be challenging, but making healthy dietary choices can have a positive impact on managing symptoms and improving overall well-being. In this blog post, we will explore some of the best fruits and vegetables that can be beneficial for individuals living with Parkinson’s disease.

A nutritious diet plays a crucial role in supporting brain health and potentially slowing down the progression of Parkinson’s disease. Here are three categories of fruits and vegetables that stand out for their potential benefits:

Berries:

When it comes to fruits, blueberries are particularly beneficial for individuals with Parkinson’s. These small, antioxidant-rich berries offer a host of advantages.

Blueberries are packed with anthocyanins, which are potent antioxidants known to reduce inflammation and oxidative stress in the brain. Parkinson’s disease involves the loss of dopamine-producing cells in the brain, leading to motor symptoms. The antioxidants in blueberries help protect these cells and potentially slow down the progression of the disease.

Furthermore, blueberries are rich in vitamins C and K, as well as fiber. These nutrients support the immune system, promote healthy digestion, and aid in maintaining cognitive function. Including a handful of blueberries in your daily diet can be a delightful and healthful way to support your journey with Parkinson’s.

Greens:

Leafy greens such as spinach, kale, and Swiss chard are nutritional powerhouses that offer numerous benefits for individuals living with Parkinson’s disease. These vibrant greens are loaded with essential vitamins, minerals, and antioxidants that support brain health and overall well-being.

One key nutrient found in leafy greens is folate, a B-vitamin that helps maintain healthy brain function. Folate plays a vital role in the production of neurotransmitters, including dopamine, which is significantly depleted in Parkinson’s disease. By incorporating leafy greens into your meals, you can help support dopamine production and potentially alleviate some symptoms.

Additionally, leafy greens are excellent sources of antioxidants, including vitamin C and beta-carotene. These antioxidants help combat oxidative stress, which is believed to contribute to the progression of Parkinson’s. Including a variety of leafy greens in your diet can contribute to a well-rounded and nourishing approach to managing the disease.

Citrus:

Citrus fruits like oranges, grapefruits, and lemons not only add a burst of flavor to your meals but also provide valuable benefits for individuals living with Parkinson’s disease. These brightly colored fruits are renowned for their high vitamin C content and other beneficial compounds.

Vitamin C is a potent antioxidant that plays a crucial role in protecting brain cells from oxidative damage. It also aids in the absorption of iron, an important mineral that supports cognitive function. In Parkinson’s disease, oxidative stress and inflammation are known to contribute to the degeneration of dopamine-producing cells. Consuming citrus fruits regularly can help combat these detrimental effects.

Moreover, citrus fruits contain flavonoids, which are natural compounds known for their anti-inflammatory and neuroprotective properties. These compounds have been associated with a reduced risk of developing Parkinson’s disease and may help slow down its progression.

By incorporating a variety of citrus fruits into your diet, you can enjoy their refreshing flavors while supporting your brain health and overall well-being.

Maintaining a healthy diet is essential for individuals living with Parkinson’s disease. By incorporating fruits and vegetables like blueberries, leafy greens, and citrus fruits into your meals, you can provide your body with valuable antioxidants, vitamins, and minerals. These nutrient powerhouses have the potential to protect brain cells, support dopamine production, reduce inflammation, and enhance overall well-being. Remember to consult with a healthcare professional or registered dietitian to create a personalized diet plan that best suits your specific needs and medical condition.