Empowering Minds: Parkinson’s Mental Wellness for Patients, Caregivers and Families.
The Peterson Foundation for Parkinson’s recently hosted our inaugural Empowering Minds, sponsored by the Hirsch Legacy Fund. This event aimed to shed light on the multifaceted nature of Parkinson’s Disease, moving beyond the commonly known “movement disorder” stereotype and emphasizing its neurological complexity.
Dr. Pontone, a renowned doctor in the field of neurology, provided valuable insights during his presentation, challenging the prevailing perception of Parkinson’s Disease. He highlighted key takeaways that have the potential to change the way we approach this condition.
Early Intervention for Depression and Anxiety:
There is a correlation between depression symptoms and the onset of Parkinson’s Disease long before motor symptoms appear. Early diagnosis and treatment of depression and anxiety can potentially delay or even prevent the development of motor symptoms.
Quality of Life and Depression:
The impact of depression and anxiety have the greatest impact on health for individuals with Parkinson’s Disease even more than movement challenges. Studies have shown that treating depression is one of the most significant ways to decrease disability and improve quality of life! This underscores the importance of addressing mental health as a crucial aspect of Parkinson’s care.
Physical Exercise and Brain Health:
The best evidence for protecting brain function in Parkinson’s Disease and Alzheimer’s Dementia is aerobic exercise. This emphasizes the importance of incorporating exercise into daily routines.
The MIND Diet:
The MIND Diet is the best nutritional approach for individuals with Parkinson’s Disease. You may wish to refer to the PFP blog on The Mind Diet.
Social Interaction as a Prescription:
Social interaction is an essential part of Parkinson’s Disease management. Dr. Pontone prescribes this for his patients to encourage them to socialize, connect and get involved.
Importance of Sleep:
Sleep is as important as diet and exercise. Develop a bedtime routine and try not to take naps during the day. For suggestions to improve your sleep Dr. Pontone recommended the book Why We Sleep by Dr. Walker.
Another esteemed medical expert, Dr. Daniel Claassen from Vanderbilt Medical University shared a study illustrating the positive effects of physical activity, particularly Rock Steady Boxing, on sleep quality. This study involved participants from PFP support groups, highlighting the potential benefits of such programs for Parkinson’s patients.
Lastly, during the event, Dr. Pontone and Dr. Claassen addressed questions on topics like nightmares associated with antidepressants and the demoralizing feelings associated with Parkinson’s Disease, providing valuable insights into these challenging aspects of the condition.
Embracing a Holistic Approach
On Saturday, August 12 the Peterson Foundation for Parkinson’s welcomed nearly 150 members of the Middle Tennessee Parkinson’s community at the Gordon Jewish Community Center in Nashville for the Foundation’s 4th Annual Navigating the Parkinson’s Path, presented by Supernus. This day was a true testament to the power of community, bringing together individuals with Parkinson’s, caregivers, advocates, and experts.
Dr. Jill M. Giordano Farmer began the day by discussing a comprehensive approach to treatment as Parkinson’s progresses. Dr. Farmer stressed that nothing happens in isolation within the brain, making a mixture of medicines essential for a holistic approach. She also highlighted the significance of social engagement and exercise, which impacts both motor and non-motor components of Parkinson’s disease.
After a brief Rock Steady Boxing exercise break, facilitated by Colleen Bridges of Bridges for Parkinson’s, Dr. Thomas Davis provided valuable insights into disease modification and the role of alpha-synuclein in Parkinson’s disease. Disease-modifying therapies aim to slow the progression of Parkinson’s, providing hope for better long-term outcomes. Understanding alpha-synuclein and its contribution to the disease has led to new therapies and trials aimed at reducing its impact.
The final presenter for the day was Dr. Daniel M. Corcos who shared the incredible benefits of resistance training, particularly its impact on individuals with Parkinson’s. While any form of exercise is beneficial, according to research studies weight training stands out as more advantageous, leading to a 7-point improvement in strength after a 24-month study. Additionally, resistance training enhances cognitive outcomes, preserves brain matter, and improves balance, posture, and gait.
Here at PFP we are passionate about providing a safe and nurturing space for individuals affected by Parkinson’s disease, and I would like to extend a warm invitation to you to join our Women’s with Parkinson’s Support Group.
Building connections with others who are walking a similar path can be profoundly impactful. Our support group offers the chance to forge meaningful friendships, share advice, and create a strong network of support that extends beyond our meetings.
PFP had the opportunity to learn about Marsha Dunn’s Parkinson’s Journey. Marsha is a native Tennessean, graduating from Antioch High School and Middle Tennessee State University. She lives in Nashville with her husband and 2 daughters.